We all know that staying hydrated during summer is very important to avoid dehydration. However, did you know that you can easily become dehydrated even during winter? Lack of sufficient water even during winter can be quite harmful and lead to some serious health problems. Many of us find it difficult to drink sufficient water during winter. As winter is almost here, we discuss importance of drinking water during winters and ways to stay hydrated. Read on.
1. Keeps you hydrated
As temperatures drop, we use devices such as room heaters and humidifiers to keep ourselves warm. Though these devices keep us cozy and comfortable, it also leads to dehydration. Dehydration can lead to a number of problems even in winter such as muscle fatigue, dizziness, cramps and exhaustion. Your immune system is also effected and you become more vulnerable to diseases such as common cold and flu. Considering these factors, it is important to stay hydrated even during winter to ensure proper body functioning and a healthy lifestyle.
2. Moisturizes your skin
A common problem that most of us face during winter is dry skin. Cold weather and dry winds extract moisture from your body and make skin extremely dry. Staying hydrated helps in maintaining your body moisture and prevents dryness. Drinking sufficient water hydrates skin and makes it vibrant.
3. Helps digestion
Dehydration makes it extremely difficult for your body to digest food. As a result, it is necessary to drink plenty of water to help your digestive system work properly. Drinking plenty of water helps our body to digest food easily during the winters.
4. Fights Weight Gain
During winter many of us tend to gain weight as we avoid working out. Drinking sufficient water helps in maintaining our weight even during winter. The reason is many times we confuse thirst with hunger and end up overeating. If you feel hungry even after eating a heavy lunch, it indicates that you are dehydrated. Drinking a glass of water will help you avoid overeating and maintain your weight.
You might like to read How Drinking Pure Water Helps You Lose Weight
5. Detoxifies your Body
Another reason to drink more water during winter is because it detoxifies your body. Drinking sufficient water flushes out the toxins from your body in order to keep it healthy. Staying hydrated is especially important during winter as we tend to avoid physical activities during winter.
Easy Ways to Stay Hydrated During Winter
However, one of the main problems that many of us face is drinking sufficient water during winter. If you too find it difficult to keep sipping water during winter at regular interval, we are here to help. Here are some of the easy ways to stay hydrated even during winter.
Eat a lot of Fruits
Fruits are an excellent source of water. If you find it difficult to drink water during winter, eat fruits that have a higher water content such as oranges, apples and pears. These fruits contain 84 percent water which also keep you hydrated. These fruits also contain Vitamin C which is helps in combating flu.
Drink Warm and Salty Soups
Winter is the time when we enjoy drinking hot food items. Drinking warm soups is an ideal way of staying hydrated. If possible, drink salty soups as high level of sodium help in retaining water. Include a lot of tomato soup, vegetable soup or chicken soup which are a healthy and tasty way of staying hydrated during winter.
Many of us sip endless cups of coffee or tea during winter to stay warm. If you too drink a lot of caffeine during winter, it’s time to change this habit. Excess amount of caffeine leads to dehydration during winter. As a result, it is advisable to switch to decaffeinated drinks to stay hydrated.
Drink Room Temperature Water
Another way to stay hydrated is to drink room temperature water. Though your body absorbs cold drinks and beverages easily, warm or room temperature drinks help in maintaining optimal body temperature. Drinking room temperature water is also helpful if you suffer from bouts of cold during winter.
Last Few Words
Since drinking water is very essential during winters but the purity of the water should not be avoided. Winter also brings many health issue with it so in order to protect us the harmful ailmant during winters. We must have a water purification system in our home to ensure the continuous supply of pure water. Some of the top water purifier available in the market are:
Also read about Productivity And Drinking Water