Water is the elixir of life and source of many essential nutrients supplied to our body. Drinking pure water at the right time and in sufficient quantity helps in maintaining your normal body temperature lubricating joints and shuttling nutrients throughout the body. Water also works as a purifier as it extracts toxins and unused material from the body. Apart from the quantity, drinking water at the correct time also plays a crucial role in maintaining your health and well-being. With people consuming more aerated drinks, the intake of water has decreased to a large extent leading to a number of health problems. In this blog, we will discuss the benefits of drinking water, especially before going to bed.
Essential Reasons to Drink Adequate Water
Hectic lifestyle and busy schedules take a toll on our daily life which makes it impossible to eat and drink healthy. While it may not be possible to keep a tab on what you eat, you can always take one simple step to maintain your health by drinking sufficient water. Water supplies our body with the valuable and necessary elements such as magnesium, calcium and other vital nutrients. Drinking adequate water prevents the problems of heartburn, migraines, ulcers, kidney stones, rheumatoid arthritis and osteoporosis. Pregnant women and nursing mothers need to drink more water to get the essential nutrients and stay hydrated. Though drinking adequate water throughout the day is necessary, the benefits are manifold when you drink a glass of water before going to bed. Here are the eight benefits of drinking water before bed. Read on.
Keeps you Hydrated
Before you go to bed, ensure that you drink a glass of water to keep your body hydrated throughout the night. You constantly lose a lot of fluids during the day in activities such as walking, cooking, exercising or running errands. Lack of water can lead to a number of problems such as dry mouth, vertigo, constipation and irregular urination. The fluids that you lose throughout the day need to be restored for the proper functioning of your body. Drinking water before sleeping ensures that your body gets the necessary fluids that were lost during the day. Your body doesn’t use any fluids when you sleep which is the reason why drinking water before sleeping keeps you hydrated and provides a lot of benefits.
Flushes out Toxins
Your body is loaded with toxins, thanks to the food, environment and the elements that you are exposed to every day. To maintain a healthy life, you need to flush out the toxins and one of the effective ways to do so is by drinking water before going to bed. Drinking a glass of water before sleeping speeds up the detoxification process and also provides your body with sufficient time to flush out the toxins. Cleaning out the toxins on regular basis by drinking a glass of water before going to bed also helps in keeping your skin healthy, and ensures the proper functioning of your muscles and digestive system. This also ensures that you wake up feeling fresh and energized in the morning.
Learn More: How drinking water can help in Asthma treatment
Sheds Extra Kilos
Losing the extra kilos that you gained can be quite difficult. In addition to eating healthy and following a regular exercise regime, drinking water before going to bed can also help you slim down. If you want to burn your excess calories, it is advisable to drink a glass of ice water before going to bed. When you are cold, your body needs to work extra hard to increase the temperature and in the process burns extra calories. Many of us face the problem of late night cravings which results in gaining weight. When you are thirsty, your body may trick you to think that you are hungry. As a result, you end up gorging on chocolates and other unhealthy food items. Drinking a glass of water helps you to avoid these late night cravings.
Keeps your Skin Healthy
If you have bought half a dozen of beauty products but didn’t get the desired results, it’s time to change your bedtime routine. Your skin needs proper nourishment to maintain its glow. Drinking water before sleeping plays an essential role in keeping your skin healthy and glowing. A glass of water before sleeping keeps your skin hydrated and helps in maintaining its radiant glow. In addition, drinking water before bed also helps in combating acne problem. The simple and easy solution keeps your skin moisturized throughout the night and also keeps acne at bay.
Get Better Sleep
Many people complain of not getting enough sleep, thanks to their hectic lifestyle and busy schedules. Though many people think that drinking water before sleeping will disrupt their sleep, the benefits are contrary to the belief. Drinking water before sleep ensures that you doze off to sleep faster and enjoy a good night’s sleep. Water balances the level of energy and hormone, vitamins, minerals, muscles and joints thereby helping you to relax. Keeping these aspects of your body in balance ensures that sleep well and wake up feeling energized, refreshed and rejuvenated.
Drink Warm Water for Added Benefits
Many people liked drinking a cup of warm milk or chocolate before going to bed. For additional health benefits, you can ditch your cup of warm milk and drink a glass of warm water. In fact, drinking warm water before going to bed provides you some added benefits. Some of the benefits of drinking warm water before bed are:
- Prevents constipation: Drinking warm water before going to bed helps in breaking down the food particles making it easy to move through the intestines, thereby preventing constipation.
- Improves blood circulation: Warm water burns the fat deposits and also breaks down the deposits around the nervous system resulting in improved blood circulation.
- Soothes cough and cold: Drinking warm water before going to bed can provide relief from sore throat. If you have cold, warm water will help in pushing down the phlegm.
- Relives Pains and Aches: Warm water acts as a miracle in relieving stomach aches, headaches, menstrual cramps or body aches. Drink a glass of warm water before going to bed to get relief from these problems.
- Removes excess salt and water: Drinking water before going to bed increases sweating thereby helping you to get rid of toxins. Warm water also cleans your skin cells by removing excess salt and water from your body.
Note: Warm water may, however, have an impact on the effectiveness of some medicines. If you are under some kind of medication, ensure that you take the advice of your doctor before you start drinking warm water.
Maintains pH Balance
Drinking a glass of water before going to bed also helps in maintaining the desired pH level of your body. A human body needs to maintain a pH range of 7.35- 7.45 for proper functioning. If the pH level falls below the mentioned range, your body may find it difficult to assimilate the essential vitamins and minerals. When the pH level of your body is above 7, it helps in oxygen uptake, maintains high energy levels and protects you against diseases.
Drink Lemon Water for Additional Benefits
Many people who love aerated drinks may find it difficult to drink plain water before going to bed. Drinking flavoured drinks, especially at before going to bed, can do more harm than good. If you find plain water tasteless and is difficult for you to drink, you can add some lemon. Adding lemon will not only change the taste of water but will also provide you some added health benefits. Some of the benefits of drinking lemon water before sleeping are:
- Weight loss: Lemon has pectin, a fibre which reduces cravings and makes you feel full for a longer period of time. As a result, you won’t have late night cravings that contribute to weight gain.
- Helps detoxification: The presence of mild diuretic in lemon helps to the natural ability of water of detoxify the body. Detoxifying your body not only removes waste from your body but also helps in weight loss.
- Helps in Digestion: The high acidic level of lemon helps in processing food slowly thereby regulating the insulin levels at night. Lemon also plays an essential role in absorbing the nutrients. Lemon mixed with warm water also reduces the chances of bloating.
- Improves Immune System: Lemon contains Vitamin C, which helps in removing toxins from the body and fighting infections.
- Increases energy levels: The negatively charged ions present in lemon plays an important role in boosting your energy levels and mood.
The Ideal Quantity of Water Intake
Drinking water before going to sleep is not enough. You also need to ensure that you consume the minimum quality of water necessary for the proper functioning of your body. Though water is one of the main sources that supplies your body with the essential nutrient, many people don’t drink enough water throughout the day. Sufficient supply of water to body cells helps our body to grow, develop and maintain appropriate levels of essential nutrients. Many of us make the mistake of drinking water only when we feel thirsty. The reality is you need to keep drinking water regularly so that you don’t feel thirsty. You need to drink approximately two liters of water a day to ensure that your body functions smoothly and is supplied with the essential nutrients. Though drinking juices, soda, tea, milk or aerated drinks also provide certain amount of water to your body, these don’t contain the essential nutrients that are present in water. Your body and brain require the nutrients supplied by fresh water without any added sugar chemicals or calories for proper functioning.
Effects of Dehydration in Body
Studies have supported the fact that lack of water in your body can affect your brain function and energy levels. Water helps in digestion, keeps skin and kidneys healthy, contributes to regular bowel movements and ensures that you don’t overeat. A fluid loss of 1.36% in women after exercise, for instance, can impair the mood and concentration level. This may increase the frequency of headaches. Mild dehydration caused by exercise or heat negatively affects many other aspects of the brain functioning. The right amount of water will help the heart to pump blood, transport oxygen and other essential nutrients to your cells. Water also helps in preventing muscle cramps and energizes your muscles. During sufficient amount of water helps you to stay awake, alert and reduces fatigue when exercising.
Ways to ensure that you drink Enough Water
A person needs to drink at least 4.65-6.25 ounces of water per hour. This implies you need to drink four to eight sips of water per hour. In addition, consuming fruits, vegetables that have high water content can also contribute to the daily amount of intake. Ensure that you have a bottle of water handy, especially when you are going out during summer or for a workout. Keeping a refillable bottle handy will ensure that you keep yourself hydrated throughout the day. Though it might be a bit difficult to develop the habit of drinking sufficient water regularly, the benefits of staying hydrated are manifold.
Last Few Words
Those were some of the benefits of drinking water before going to bed. Make it a habit of drinking adequate water throughout the day to stay healthy by ensuring that your body gets all the necessary nutrients. Whether you need to lose some extra kilos, detoxify your body, get a good night’s sleep, drinking enough water will do the miracle. You can also add lemon, lavender, honey or peppermint with warm water and drink it before going to bed for some added benefits. However, ensure that you drink pure and clean water to avoid the risks of water-borne diseases. Installing a Best Water purifier ensure that the water is free of any harmful contaminants and supplies your body with the right nutrients.
Drink healthy, stay healthy.