Are you one of those who complaint of not reducing weight despite some vigorous workout regime? Do you feel tired most of the time and just want to call it quits? Are you blaming yourself for all the above actions? If the answer is yes, please don’t blame yourself. Maybe you are not drinking enough water! Wondering how this is related to loosing weight? This blog answers all the questions while also addressing the common mistakes made during exercises – which is predominantly not drinking pure drinking water.
According to WebMD, Muscles need fluid to contract properly, so if you don’t drink enough, you can get muscle spasms or aches. If you are thirsty, you are already a percent dehydrated. Drink water before, during, and after exercise.
Also Read: How Lack of Drinking Water affects Your Body
Common workout Mistakes
Here are some of the common workout mistakes made while drinking water during exercise. TBH Post has compiled a rather comprehensive one about the same.
Drinking water While Exercising, Not Before
There is no denying that we often drink water in the middle of our practice sessions. No matter how much water you drink or what kind of water you drink – you can still have a headache if you do not drink enough water before the exercise. Ensure to drink 300 ML of water at least 45 minutes before the exercise
During exercise make sure you stay hydrated. During your work out you will sweat a lot, the water you drank before your workout will be lost. So, you need to make sure that you drink about 8 ounces of water for every 10 minutes that you workout. You need not to stop your exercise every 10 minutes and drink water; whenever you take a break have some water. Also keep in mind that you don’t take too much of water in one gulp and also avoid taking too much of water in single break. It’s good to take cold water throughout your exercise routine, because cold water is absorbed more quickly into your system than warm water or room temperature water. This is the most effective way to drink water during exercise.
After you finish your working out, you have to drink plenty of water. Workouts would have dehydrated the systems. To replenish the level of water you lost in your body, you need to drink plenty of water. Drinking plenty of water after your workout is the best way to do, because it protects your muscles and internal organs from being damaged from the dehydration.
Never Forget What You Need Everyday
No matter what kind of exercise you do, never forget that the body needs water. Depending on size and weight of your body, one should anywhere drink between 11 to 13 glasses of water per day. This forms the foundation of a healthy lifestyle.
Also Read: How To Remind Yourselves To Drink Water
Consume Tea and Coffee
There is no need to hit the panic button and stop consuming than and coffee thinking that they might dehydrate you. In reality they don’t. It is because the caffeine in coffee and tea can be diuretic so drinking coffee and tea in moderation is always good and gives certain health benefits.
Confusion Between Demand To Drink And Demand To Eat
Drink water before meals to make sure you’re thirsty, not hungry. Many people confuse thirst with food needs, so they’re tend to eat more and more, which leads to weight gain. Therefore, experts recommend that you should drink water during meals, and keep water beside your bed in the bedroom. Drink it after waking up and before going to bed. The rule is that even if you are not doing anything you have to drink water!
Ensure Water Is Pure
In most cases, people neglect to check for purity of the water they consume. Impure water leads to several diseases and it is important that everyone should educate themselves about water purification systems and install their own water filtration systems for best results.
Find list for: Top 3 Water Purifiers In India
Enjoy being healthy. Drink enough pure water.