Water is the building block of life as we know it, and one should be proactive about keeping the body hydrated no matter the nature of the activity. We all need water to maintain bodily functions and replace water lost (After all, around 60% of our body is made up of water) Despite this, the hydration differences between men and women are significant. Because of the different makeup of their bodies, the average water consumption per day to keep men and women hydrated is also different. Men tend to have higher levels of fat and need more water because of this. The European Food Safety Authority recommends 2.5 litres drinking water per day for men whereas women only need 2 litres. Of this, they suggest that 70-80% of the daily water intake should come from drinks, and the remaining 20-30% should come from food. This one factor demonstrates that one size does not fit all when it comes to hydration. Below are some further factors that affect the way in which men and women need to hydrate according to Hydration Centre . While the reasons are different, it is worthy to note that both the sexes need purified water for consumption in order to stay healthy.
Why Do Men Need More Water than Women
Below mentioned are some facts which suggest why men should drink more water as compared to women.
Speeds Up Metabolism
Water helps in maintaining proper body function. It is essential in order to get rid out of the toxic content in the body and to make the body function fairly. An average man requires about 60 per cent of water for digestion, circulation and other kinds of work.
Water which is often termed as the ‘building block of life’ plays an integral part in building muscles. Scientists recommend in drinking water prior to workout as they got to have higher T-levels in comparison of those who do not consume. German scientists suggest that drinking water early in the morning will help in weight reduction and increasing body metabolism.
According to a study, men’s perception and sensitivity to pain are high when they lack the right amount of water.
Men are prone to have rough skin and it is a fact that drinking water will certainly help them get a smooth skin. According to a study conducted in the year 2007 by a group of American Students, drinking water will lead to increased flow of blood to the skin which makes your skin appear better
Boosts Energy Levels
Fatigue is caused because of dehydration. Water helps in combating fatigue. More water you drink, the more energetic you are. It also helps in maintaining proper pH level in the body.
Water As A Best Beverage
Beverages of these days do not have any nutrients. Carbonated drinks are not really good for health and it’s just sugary water. Other juices also fall on the same category which in turn will increase the risk of diabetes. Sports drinks are a good choice when you are performing strenuous work. In other circumstances, it is only water that turns out to be the best liquid beverage of choice.
Water Makes You Feel Better
Scientists from the University of Maastricht in the Netherlands carried out a research where they found patients with migraine and severe headaches have an improvised health condition after drinking excessive water.
Also Read: Life changing reasons to drink water
A hydrated body tends to have better reflex actions than otherwise. When the body feels satiated, the tendency is to feel good, which makes one present at the moment without anxiety. In such cases, reflexes work the best.
Ensure to install Reverse Osmosis Water Filtration System at home in order to avoid any risks of water-borne diseases. There are quite a plenty available in the market but the highly recommended ones are below:
- Eureka Forbes
Whats your opinion on why men should drink more water than women. Comment in the section below.