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health benefits of drinking water

World Kidney Day 2018- Follow These Golden Rules to Keep your Kidney Healthy

Kidney disease is one of the silent killers that can affect a lot of people around the world. Unhealthy eating…

7 Incredible Reasons to Start Drinking Water on an Empty Stomach

Water is one of the miracle drinks that works wonders in keeping you healthy. As approximately 70% of our body…

Here’s All you Need to Know About the Right Time to Drink Water

On an average, the recommended daily water intake is 2.5- 3.7 liters for men and 2-2.7 liters for women. Our…

A Brief Guide to Alkaline Water Filter Pitcher

Neutralizing the amount of acid in your body is necessary in order to stay healthy. The food we eat today…

7 Effective Ways Water Helps in Improving Productivity

Water plays an important role in keeping us healthy and hydrated. However, with the increasing availability of sweetened drinks many…

8 Less Known Benefits of Drinking Water Before Going to Bed

Water is the elixir of life and source of many essential nutrients supplied to our body. Drinking pure water at…