Categories: Health

Alkaline water Reduces Acidity and Heartburn – Is it True?

Acidity and heartburn are the common problems that 5 out of 10 people faces every day. It is a symptom of gastroesophageal reflux disease, which is caused when acidity is refluxed back into the esophagus. It is due to acidity why people experience the symptoms like burning sensation in chest, stomach, and throat, sour taste in mouth and etc. Do you know why we experience heartburn or acidity? We eat and drink and a lot of things throughout the day and this increases the stomach acid secretion thereby setting the stage for heartburn. So, what is the solution? To all these problems there is one simple solution, drink a lot of water preferable alkaline water. Alkaline water has high pH value, which can help slow down the acid problem and even help prevent various chronic diseases. Drinking alkaline water has many other benefits, which normal water cannot do. Read to know more about alkaline water.

What is Alkaline Water?

Alkaline water is ionized water that has increased pH level in it. The range of pH level is measured between 0 and 14 and that explains how acidic or alkaline a substance is. For example, if the pH value of water counts between 1 and 3 it means the substance is very acidic and if it ranges till 13, the water is alkaline. The normal water that you drink has the pH level up to 7, whereas alkaline water has the pH level ranging between 8 and 9. Talking about the goodness of alkaline water it has been studied that alkaline water can deactivate pepsin, which is one of the main reason for acid reflux. Another study has revealed that alkaline water can benefit patients with high blood pressure or diabetes and can even improve blood flow

Effects of alkaline water

Acidic diets like consuming an excess amount of meat, coffee, wheat, and sugar tend to disturb and upset the sensitive gut flora. No doubt, the gut can neutralize the acidity to some extent but, drinking alkaline water can quickly help in restoring the acid-base balance of the body. Consumption of alkaline water would raise the pH level of your body, reduce stomach acid and would act towards balancing good health thereby reducing heartburn and acidity.

The Bottom Line

Now the question is how you get alkaline water. Well, there are different ways to make water alkaline, but the easiest solution is to opt for alkaline water filter pitcher. The water filter pitcher not only ensures the right pH levels in water but also helps in removing chemical and physical impurities from water thereby providing a healthy lifestyle. Alkaline water can decrease the Oxygen Reduction Potential (ORP) thereby making antioxidant alkaline water, which not only tastes fresh but clean as well.

There are different models of alkaline water filter pitcher that are available in the market. You need to make sure that you pick the right model of your choice. You can study the buying guide that you help you select the best alkaline water filter pitcher for your home.

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