Easy and Effective Ways to Stay Safe from Summer Health Hazards

The scorching heat of summer is back. As the mercury rises, the chances of falling sick are also high. From heat strokes, stomach infections to lethargy, there are a lot of problems that you can face during summer. Health problems in summer are mainly caused when your body traps excessive heat and weakens your immune system. The only way to avoid these summer health hazards is by staying hydrated. In this blog, we discuss some common summer health hazards that can be prevented by drinking sufficient water. Read on.


dehydration - most common summer health problems

A common problem that many of us face during summer, dehydration may have serious implications if ignored. Summer is the time when you tend to lose a lot of water leading to dehydration. Symptoms such as vomiting, diarrhea, loss of appetite, dry mouth are related to dehydration. Severe dehydration can also lead to irregular heart rate, low BP, and at times death. The best way to stay hydrated is to carry a bottle of water wherever you go. However, make sure that you drink clean and safe water to avoid water-borne diseases. Installing a water purifier is one of the best ways to ensure that you drink clean and safe water.


heat stroke - Summer health risk

Another summer health hazard that can turn out to be fatal is heatstroke. The risk of heatstroke increases during extreme weather conditions during summer. During extreme weather conditions, our body is unable to sweat and cool down leading to heat stroke. Some of the other symptoms of heat stroke include fatigue, vomiting, and headaches. The person suffering from heatstroke need to be shifted to a cool place and fed small amounts of water with a spoon to help them recover. Drinking plenty of clean water is the only way to recover from heat stroke.

Foodborne Diseases

The hot and humid conditions during summer prove favorable for the growth of bacteria and other microorganisms. These microorganisms lead to food contamination resulting in a number of diseases. This is the reason why it is necessary to avoid eating outside food. In addition, cook the food items properly by using clean water and avoid keeping food open for a long period of time. Carry a bottle of water wherever you go to avoid drinking contaminated water and stay safe from diseases.


Exposure to the sun for a long duration leads to sunburns as a result of penetration of UV rays. When exposed to the sun for a longer period of time, the skin turns red, dry and itchy. A person suffering from sunburns may also experience chills, nausea, vomiting and flu-like symptoms. If the skin cells burnt excessively, it may lead to blisters and dried or dead skin at a later stage. Using sunscreen with SPF 30 is an ideal way to avoid sunburns during summer.

You May Also Read: Why Does One Need a Water Purifier in Home?

Ways to Prevent Diseases in summer

  • Drink a lot of clean and safe water
  • Avoid exposure to direct sunlight
  • Avoid roadside food and contaminated water
  • Eat a lot of fresh fruits and vegetables
  • Keep the premises clean and healthy.


Summer health hazards are quite common, especially when we are not careful. Drinking a lot of water, wearing light-colored clothes, eating fresh foods and vegetables are some of the easy ways to avoid summer health problems.

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