Water plays an important role in keeping us healthy and hydrated. However, with the increasing availability of sweetened drinks many of us skip drinking water which has an adverse effect on our body and mind. Many of us are, however, unaware of the benefits of drinking water and the fact that dehydration has an impact on our productivity. Even 1% dehydration reduces the productivity of employees by approximately 12%. A mild dehydration can make the employees feel parched and effect the ability to reach the peak of productivity. Delving deeper into the subject, we list some ways of hydration that can help to improve productivity. Read on.
Staying hydrated Reduces anxiety
Though dehydration is not the only reason that leads to anxiety, your brain needs water to function properly. Lack of enough water in your body can have an impact on your mental and physical health, thereby impacting your productivity. Staying hydrated is an effective way to stay away from anxiety and keep your brain in the best shape.
Keeps you Energized
If you feel weak and lethargic during the midday at work, it indicates that you are dehydrated. Keeping yourself hydrated is not only important when you indulge in physical activities but also when you are sitting at your work station 8 hours a day. Drinking plenty of fluids throughout the day keeps you energized and reduces the instances of midday crashes that you may face during working hours.
As the brain has 80% water, it is necessary to drink more water to ensure that it keeps functioning properly. Dehydration has a negative impact on the brain’s ability to think efficiently and also effects your creative side. Whether you need to design a new product or come up with a new article for your blog, staying hydrated can boost your creativity and ability to think out of the box.
Also Read: Benefits of drinking water before bed
According to a report by the National Hydration Council, dehydration reduces your concentration level, makes you feel sluggish and affects the speed of your work. These can also have a serious impact on your health and safety. Drinking enough water not only helps you to work efficiently but also increases productivity. This also reduces the instances of making any mistakes at work.
Reduces Stress and improve productivity
One of the benefits of drinking water is it plays an essential role in reducing work-related stress. Cortisol is a stress hormone in your body. When you are dehydrated, the cortisol level in your body increases. Drinking enough water can help in reducing the harmful levels of cortisol, help you remain calm and less stressed. Reduction in stress level plays an essential role to improve productivity and enthusiasm at work place.
Improves your Mood
Dehydration has a negative impact on your mood, which may lead to irritability, confusion and tension. Drinking adequate amount of water keeps your brain calm, improves your mood and leads to positive thinking. When you are in a better mood, your productivity increases and you are in a state to get more work done.
Keeps you Healthy
People who tend to drink less water fall sick more often which in turn hampers their productivity. Dehydration leads to frequent headaches, dizziness and lightheadedness, which may become an ongoing problem. You may also feel loss of strength, stamina and also contribute to developing kidney stones.
You should consider buying a water purifier to drink pure water. Find Here: Top 3 Water Purifiers In India
Last Few Words
In addition to the points mentioned above, there are a number of benefits of drinking water. Keeping yourself hydrated ensures that your immune system doesn’t need to work extra to remove the toxins from your body. Keeping yourself hydrated by drinking lots of fluids and water will help in reducing irritability, keep you happy, calm and improve productivity throughout the day.