Water is one of the miracle drinks that works wonders in keeping you healthy. As approximately 70% of our body is made up of water, which is the reason why it is essential to drink sufficient water. Staying hydrated helps in the normal and smooth functioning of your organs. However, drinking sufficient water at the right time can double the benefits. Drinking clean and healthy water on an empty stomach can help in curing a number of health problems. In this blog, we discuss some of the benefits of drinking water on an empty stomach.
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Benefits of Drinking water in the Morning
Below mentioned are some of the health benefits of drinking water on empty stomach immediately after waking up:
Boosts Metabolism
One of the main benefits of drinking water on an empty stomach is it boosts metabolism. The habit can boost your metabolism by almost 25 percent. Boosting metabolism results in faster digestion, thereby helping you lose weight in the long run. As a result, if you are dieting, drinking water on an empty stomach can go a long way in helping lose weight in the long run.
Improves Immunity
Water is extremely important to maintain the fluid balance in your body. Drinking water on an empty stomach can be of great help in improving your immune system. To get the best results, make it a habit to drink water on an empty stomach regularly for the benefit of your immune system. The habit can also help you fight infections in the long run.
Flushes out Toxins
Drinking water on an empty stomach early in the morning flushes out toxins. When we sleep, our body repairs and releases toxins. Drinking water on an empty stomach flushes out the toxins to help you feel fresh. The habit also increases the production of new muscles and blood cells. Elimination of toxin also helps in improving your skin texture.
Prevents Kidney Stones
Drinking water on an empty stomach also helps in preventing kidney stones and bladder infections. The reason is water dilutes the acid present in our body which form kidney stones. As a result, you stay protected from the chances of kidney stones or bladder infection, which is quite common these days.
Improves Digestion
Elevation in the level of acid inside your stomach leads to digestive problems. For ulcer patients, the problem increases further as they start nauseating when the level of gastric acid increases in the stomach. Drinking water on an empty dilutes acid to prevent it from rising up to the throat.
Cleanses Colon
The food that we eat may not be clean and contain essential nutrients. Our colon, which is one of the most important organs of the body, digests the unhealthy food that we eat. Drinking water on an empty stomach helps you purify your colon and also make it easy for it to absorb the essential nutrients from the food.
Prevents Migraine
Lack of water is one of the main reasons people suffer from migraine attacks or headaches. Drinking water on an empty stomach is an effective way to naturally get rid of headaches. As dehydration is the root cause of headaches and migraine, drinking water at frequent intervals can help you overcome the problem. In addition, staying hydrated will also help you keep oral and dental problems away.
Healthier Skin
If you have dull or wrinkled skin, you need to check whether you are drinking enough water. Drinking water on an empty stomach is a great way to keep your skin glowing and healthy. Drinking 500 ml of water in the morning enhances the blood flow in your skin and retains its glow. Staying hydrated also helps in removing toxins from your body, thereby improving your skin.
You may also read: Fed up of Dull Skin? Water Therapy can work Wonders for you
Last Few Words
Those were some of the reasons to drink water on an empty stomach in the morning. To get the maximum benefits you can also try water therapy, which works wonders in keeping you healthy. However, an important point that you need to consider is to drink water that is free of contaminants. Using an RO water purifier from one of the renowned brands can help you get safe drinking water and stay protected from water-borne diseases.