Choose a healthy lifestyle

Health- “A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity” as described by WHO. Health is not only dependent on the advanced technology and life sciences but it moreover depends on the individual lifestyle.

A person must strive towards a healthy lifestyle for complete wellness. Drinking plenty of water is one of the healthy lifestyles one should focus. So, is drinking plenty of water is enough to make yourself healthy? The answer is Yes, but water should be pure and full of essential natural minerals.

Nowadays it is quite difficult to find 100% pure water, as water pollution level is very high in India. Below are some of the reasons for the poor quality of water in India

Reasons and Sources of Water Pollution

1. Industrial Waste

Many companies do not have a proper waste management system. So, they drain the waste in river water which contains toxic chemicals like lead, mercury, nitrates.

2. Use of chemical fertilisers and pesticides

Farmers use pesticides and various chemical fertilisers for the protection of the crop from insects and bacteria.

3. The burning of Fossil Fuels

Burning of coal, oil produces a huge amount of ash. The particles which contain toxic particles then mixed with water vapour present in the air and drops in the form of acid rain.

4. Untreated sewage water

The untreated sewage is dumped directly into water bodies, polluting three-fourth of India’s surface water resources. Around 70% of the municipal waste generated in the urban area is untreated.

And the list is endless.

Impact of drinking impure water on your health

Drinking impure water is like drinking slow poison because it contains harmful impurities like arsenic, fluoride, virus, bacteria etc. It may lead a person to fall sick with diseases like diarrhoea, vomiting, blood Vomiting, Blood in the urine, cramping muscles, hair loss, stomach pain, and even cancer.

Read more: Health Effects of Drinking Polluted Water

Is there any solution to overcome this problem?

Yes, the biggest solution for this problem is to use good quality water purifier at your home. A water purifier must have the capability of removing even dissolved impurities present in the water while retaining essential natural minerals. So make water purifier as a part of your lifestyle for healthy living.

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