Its world Asthma Day, a worldwide initiative intended to create awareness about asthma. Globally there are 300 million people who suffered from asthma and with 10% of people are living in India. India has seen an enormous ascent in asthma in the previous decade, particularly among children, because of pollution in the environment.
Asthma is a chronic disease that affects the lungs and causes breathing problem. Asthma causes shortness of breath and respiratory insufficiency. This can turn to be a serious problem if not controlled properly in the initial stage. People with asthma have sensitive airways that make breathing difficult. World Asthma Day is celebrated on the first Tuesday of May and the whole month is being observed as the World Asthma Awareness Month. This month is celebrated to create awareness about asthma conditions and help to improve the life of the asthmatic people.
It is one of the major diseases among children and moms who smokes or exposed to passive smoking amid pregnancy. They are more inclined to give birth to asthma prone child.
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Role of water in Controlling Asthma
Millions of people around the world are suffering from Asthma. Many of them are constantly making attempts to free their homes from harmful air pollutants and are still not able to find any solution for healing asthma. But have you ever wondered that the water supplied to your home can be a major cause of worsening your asthma problem?
Chlorine, a very common chemical, which is added to water to kill bacteria in drinking water could even worsen the asthma problem in children. The fumes of chlorine in shower and pools can bring asthma attack. People suffering from asthma are very sensitive to the gases produced when chlorine sanitizes bacteria in sweat or urine. These gases can even cause irritation in the lungs of the people suffering from asthma. The presence of chlorine in water can cause many problems from bronchitis to asthma. Other chemicals present in drinking water also affect the asthma patients.
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Dehydration plays Significant Role in Aggravating Asthma Problem
According to Dr. F. Batmanghelidj, author of ABC of Asthma, Allergies and Lupus, asthma, allergies and other respiratory health problems are directly related to chronic dehydration. Lack of water vapour in lungs causes the airways to constrict and cause the asthmatic’s lungs to produce mucus. These are mainly the two factors responsible for causing an asthma attack.
Asthmatic people have an excessive amount of histamines in their lungs’ tissues. If you inhale through your mouth for long, your mouth gets dry. Water plays an important role to keep the lungs moist and helps in the proper functioning and healing asthma. Each time when we breathe out, we lose water. At that point, when water is lost through lungs histamines kick in to constrict the bronchial sections and increase mucus production. If histamine is getting produced, allergies are triggered, and therefore asthma is aggravated.
Children Are More Prone To Asthma
Because of their constant growth which does not allow them to reserve water in their bodies. It is imperative that they drink enough water and eat a healthy diet to keep up the healthy growth and prevent diseases like asthma. Most children and adults are chronically dehydrated. Dehydration can be shown in the form of headaches/migraines, high cholesterol, hypertension, depression, allergies, asthma, diabetes, and other immune diseases.
It is recommended that people who have asthma should drink at least 8-ounce glasses of water every day along with a pinch of salt as salts regulate water in the body as it helps in healing asthma. Trans-fats, wheat, sugar, dairy and processed food should be removed from your diet. People with asthma should not eat these foods as it causes inflammation and excess mucus. Drink hot water and inhale steam from a bowl or kettle to get quick relief.
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Since contaminated water may contain many harmful impurities which can make the condition of asthma even worse. People should only drink purified water for healing asthma as there is no substitute for pure water, not even sports drink juices, tea coffee, nothing. Being an asthmatic, they should only drink water that has been purified. Best RO UV water purifiers can remove all the chemical and dissolved impurities from your tap water. These purifiers are very beneficial for your family members with asthma who are very sensitive to the chemicals like chlorine and fluoride. Many people cannot afford RO water purifier but they can simply install gravity based water purifier to filter the water. Understanding the health impact is essential in order to cure the disease. Now that you are mindful about asthma, make appropriate move to eradicate asthma by drinking purified water and inhaling fresh air. On this World Asthma Day, let us aware everyone about this harmful disease and help them in controlling asthma in a very natural way.